What’s Your Real Age?
Sunday, July 15th, 2007At a networking event I attended recently, Grant Gamble, senior vice president of ACAC Fitness and Wellness Centers, talked about finding your real age. His point was that relationships with people are good for your health and are as important to your longevity as exercise, diet and safety. Relationships, both personal and professional, virtual and in-person, are important to your sense of well-being, your self-esteem and your mental health.
Gamble said a visit to Real Age told him that while his chronological age is 45, his real age is 39. Gamble obviously takes exceptional care of himself.
I visted the site and entered all the information I had at hand (I have no idea what my cholesterol level or blood pressure is). Not surprisingly, my real age is slightly older than my chronological age (I blame stress), something I’ll have to pay attention to in the coming years. I’m just glad to find out I’m not “really” 85.
What’s your real age? It only takes a few minutes and you can skip the registration. If you do it, leave your numbers in the comments.



