I made a huge mistake today. I didn’t realize until about 4pm that I had not had any protein all day. I was tired and not thinking too clearly. I had been making a pretty good effort at making sure I was having enough protein throughout the day, especially in the morning when I tend to be sluggish. Today, I blew it though. So for dinner I wolfed down a bowl of black beans and rice and plan to have some fruit and maybe some carrots in a bit.
I’ve been fantasizing about steak and cake. Mmmmmm.
The whole experience has been amazing so far. This is the first time in my life I’ve been on a restricted diet. It’s bizarre for me to have to put so much thought into what I’m consuming. I am not doing it to lose weight, so I don’t feel deprived, and in fact, am not terribly hungry. I’m not obsessing or engaging in the emotional eating I can be so good at doing when stressed.
In fact, this has been an incredibly stressful week for me for reasons other than my diet and I feel strangely balanced. Perhaps this exercise is more about self-control and confidence in something in which I feel I have a choice. Not at all what I expected when we started out four days ago.